Kidney stones are very painful, but there are effective home remedies to help you through the pain and even lower your chances of developing another kidney stone later. Certain dietary and lifestyle changes can help improve your condition and help you be healthier in general.
Kidney stones have many causes, so some remedies will not work as well as prescribed medicine from a doctor’s office. It is important to track your symptoms and contact a doctor if your pain gets worse.
Staying hydrated is one of the best things you can do both to help pass kidney stones and prevent future stones. Water is the best form of hydration, but coffee and tea are also okay. You should avoid sugary and artificially-sweetened drinks, though, because those put you at a higher risk for kidney stones.
Citric acid can prevent kidney stones and keep existing stones from getting larger. Citric acid naturally occurs in citrus fruits like lemons, limes, and grapefruit. It is hard to drink straight lemon juice, so you can add it to water to get the benefits.
Basil juice may help with kidney health. The juice has antioxidants and is anti-inflammatory. You should not drink basil juice long term as it has adverse effects over time. You can drink basil juice by brewing basil leaves like tea or as juice mixed into a smoothie.
Apple Cider Vinegar
Apple cider vinegar has numerous health benefits, and one of them is dissolving kidney stones. The acetic acid in the vinegar dissolves the kidney stones. Similar to lemon juice, you can drink apple cider vinegar diluted in a glass of water.
Celery juice is a detox liquid that helps clear out the kidneys, including the toxins that contribute to kidney stones. You can blend celery to create a juice and mix it with water. You should not drink celery juice if you have a bleeding disorder or low blood pressure or are on certain medications.
Pomegranate juice is an antioxidant which can clear kidney stones and prevent future stones. The juice also lowers the urine’s acidity levels, which helps as well.
Cut Back on Salt
High amounts of salt in a diet can increase a person’s risk for kidney stones. Sodium leads to the excretion of calcium, which is what builds up and forms the stones. The more you can limit your salt intake, the better your general health will be and the lower your chances of kidney stones will be.